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Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.
Zakup książki
The Four Pillar Plan, Rangan Chatterjee
- Język
- Rok wydania
- 2017
- Oprawa
- (miękka),
- Stan książki
- Dobry
- Cena
- 26,62 zł
Metody płatności
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- Tytuł
- The Four Pillar Plan
- Język
- angielski
- Autorzy
- Rangan Chatterjee
- Wydawca
- Penguin Life
- Rok wydania
- 2017
- Oprawa
- miękka
- Liczba stron
- 272
- ISBN10
- 0241303559
- ISBN13
- 9780241303559
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Nauka, Zdrowie
- Ocena
- 4,45 z 5
- Opis
- Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.