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Focusing on healing trauma, this book offers proven practices to reclaim mental well-being and transform traumatic stress. It emphasizes interrupting cycles of fear and abuse, addressing both individual experiences and systemic issues. The approach aims to empower readers to foster resilience and create lasting change in their lives and communities.
Zakup książki
Fierce Boundaries, Cynthia Garner
- Język
- Rok wydania
- 2024
- Oprawa
- (twarda)
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- Tytuł
- Fierce Boundaries
- Podtytuł
- Practical Skills and Somatic Exercises for Healing in a Traumatized World
- Język
- angielski
- Autorzy
- Cynthia Garner
- Wydawca
- Safe Within Publications
- Rok wydania
- 2024
- Oprawa
- twarda
- Liczba stron
- 268
- ISBN13
- 9798990415126
- Seria
- Tagi
- Opis
- Focusing on healing trauma, this book offers proven practices to reclaim mental well-being and transform traumatic stress. It emphasizes interrupting cycles of fear and abuse, addressing both individual experiences and systemic issues. The approach aims to empower readers to foster resilience and create lasting change in their lives and communities.