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A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
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Ocena książki
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Ruth Heidrich's journey unfolds as she battles breast cancer in her mid-forties, leading to a transformative double mastectomy. Embracing the challenge of the Ironman Triathlon, she demonstrates remarkable endurance through a grueling 2.4-mile swim, 112-mile bike ride, and 26.2-mile marathon. Two decades later, she remains cancer-free and optimistic, sharing insights on her fight against cancer, the importance of nutrition in healing, and the fulfillment gained from competing in extreme races.
Zakup książki
A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process, Ruth E. Heidrich
- Język
- Rok wydania
- 2005
- Oprawa
- (miękka)
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- Tytuł
- A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
- Język
- angielski
- Autorzy
- Ruth E. Heidrich
- Wydawca
- Lantern Publishing & Media
- Rok wydania
- 2005
- Oprawa
- miękka
- Liczba stron
- 192
- ISBN13
- 9781590560976
- Seria
- Kategorie
- Tagi
- Sport
- Ocena
- 3,35 z 5
- Opis
- Ruth Heidrich's journey unfolds as she battles breast cancer in her mid-forties, leading to a transformative double mastectomy. Embracing the challenge of the Ironman Triathlon, she demonstrates remarkable endurance through a grueling 2.4-mile swim, 112-mile bike ride, and 26.2-mile marathon. Two decades later, she remains cancer-free and optimistic, sharing insights on her fight against cancer, the importance of nutrition in healing, and the fulfillment gained from competing in extreme races.