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The 30-Day Sobriety Solution offers a program to help individuals cut back or quit drinking entirely, allowing them to do so on their own and in the privacy of their own home. Existing resources have often failed to assist most alcoholics, with only a small percentage receiving treatment. The book presents a fresh approach to addressing alcohol abuse, integrating techniques from positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk, and the correction of negative self-perceptions. Central to the program are the concepts of a no alcohol '30-Day Reboot' and an optional non-abstinence track after the initial 30 days, enabling individuals to achieve sobriety in just a few minutes a day.
Zakup książki
The 30-Day Sobriety Solution, Jack Canfield, Dave Andrews
- Język
- Rok wydania
- 2016
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- The 30-Day Sobriety Solution
- Język
- angielski
- Autorzy
- Jack Canfield, Dave Andrews
- Wydawca
- Simon and Schuster
- Rok wydania
- 2016
- Oprawa
- miękka
- Liczba stron
- 592
- ISBN10
- 1476792968
- ISBN13
- 9781476792965
- Seria
- Kategorie
- Ocena
- 4,4 z 5
- Opis
- The 30-Day Sobriety Solution offers a program to help individuals cut back or quit drinking entirely, allowing them to do so on their own and in the privacy of their own home. Existing resources have often failed to assist most alcoholics, with only a small percentage receiving treatment. The book presents a fresh approach to addressing alcohol abuse, integrating techniques from positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk, and the correction of negative self-perceptions. Central to the program are the concepts of a no alcohol '30-Day Reboot' and an optional non-abstinence track after the initial 30 days, enabling individuals to achieve sobriety in just a few minutes a day.