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Focusing on the root causes of weight gain, this book presents a holistic approach to sustainable weight management. It emphasizes the importance of moderation rather than restrictive dieting, addressing psychological and emotional factors that contribute to unhealthy eating habits. Inspired by the successful Set program, it aims to empower readers to develop a balanced relationship with food, fostering long-term lifestyle changes instead of temporary fixes.
Zakup książki
A Woman of Moderation: Breaking the Chains of Poor Eating Habits, Dee Brestin
- Język
- Rok wydania
- 2007
- Oprawa
- (miękka)
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- Tytuł
- A Woman of Moderation: Breaking the Chains of Poor Eating Habits
- Język
- angielski
- Autorzy
- Dee Brestin
- Wydawca
- David C Cook
- Rok wydania
- 2007
- Oprawa
- miękka
- Liczba stron
- 141
- ISBN13
- 9780781444453
- Kategorie
- Tagi
- Podręczniki
- Ocena
- 3,95 z 5
- Opis
- Focusing on the root causes of weight gain, this book presents a holistic approach to sustainable weight management. It emphasizes the importance of moderation rather than restrictive dieting, addressing psychological and emotional factors that contribute to unhealthy eating habits. Inspired by the successful Set program, it aims to empower readers to develop a balanced relationship with food, fostering long-term lifestyle changes instead of temporary fixes.