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Struggling to sleep despite feeling tired? This book addresses the challenges of modern life that disrupt restful sleep, such as work stress and excessive screen time. Utilizing Allen Carr's Easyway method, which has successfully helped millions with various addictions, it offers a unique approach to overcoming insomnia without relying on willpower or sacrificing daily comforts. With practical, step-by-step guidance, readers will learn to establish healthy habits and align with their natural sleep cycles, paving the way for rejuvenating sleep.
Zakup książki
Allen Carr's Easy Way to Better Sleep, Allen Carr
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- Allen Carr's Easy Way to Better Sleep
- Podtytuł
- How to Free Yourself from Sleepless Nights
- Język
- angielski
- Autorzy
- Allen Carr
- Wydawca
- Arcturus Publishing
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 288
- ISBN13
- 9781398817425
- Seria
- Kategorie
- Ocena
- 2,4 z 5
- Opis
- Struggling to sleep despite feeling tired? This book addresses the challenges of modern life that disrupt restful sleep, such as work stress and excessive screen time. Utilizing Allen Carr's Easyway method, which has successfully helped millions with various addictions, it offers a unique approach to overcoming insomnia without relying on willpower or sacrificing daily comforts. With practical, step-by-step guidance, readers will learn to establish healthy habits and align with their natural sleep cycles, paving the way for rejuvenating sleep.