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Grounded in dialectical behavior therapy (DBT), this workbook provides pragmatic skills to help individuals with post-traumatic stress disorder (PTSD) manage symptoms like anxiety, flashbacks, and depression. It offers practical interventions that can be utilized independently or alongside traditional therapy, aiming to empower readers to achieve lasting relief from trauma.
Zakup książki
The Dialectical Behavior Therapy Skills Workbook for PTSD, Kirby Reutter
- Język
- Rok wydania
- 2020
- Oprawa
- (miękka)
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- Tytuł
- The Dialectical Behavior Therapy Skills Workbook for PTSD
- Podtytuł
- Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (16pt Large Print Edition)
- Język
- angielski
- Autorzy
- Kirby Reutter
- Wydawca
- ReadHowYouWant
- Rok wydania
- 2020
- Oprawa
- miękka
- Liczba stron
- 444
- ISBN13
- 9780369356345
- Seria
- Opis
- Grounded in dialectical behavior therapy (DBT), this workbook provides pragmatic skills to help individuals with post-traumatic stress disorder (PTSD) manage symptoms like anxiety, flashbacks, and depression. It offers practical interventions that can be utilized independently or alongside traditional therapy, aiming to empower readers to achieve lasting relief from trauma.