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The book delves into the transformative effects of unplugging from screens for one day each week, emphasizing its benefits for mental clarity, physical health, and emotional well-being. Shlain argues that this intentional break fosters a deeper connection to the world around us, enhancing our ability to appreciate the bigger picture in life. Through this practice, readers can rejuvenate their minds and souls, ultimately leading to a more balanced and fulfilling existence.
Zakup książki
24/6: The Power of Unplugging One Day a Week, Tiffany Shlain
- Język
- Rok wydania
- 2019
- Oprawa
- (twarda)
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- Tytuł
- 24/6: The Power of Unplugging One Day a Week
- Język
- angielski
- Autorzy
- Tiffany Shlain
- Wydawca
- Gallery Books
- Rok wydania
- 2019
- Oprawa
- twarda
- Liczba stron
- 256
- ISBN13
- 9781982116866
- Seria
- Kategorie
- Ocena
- 3,8 z 5
- Opis
- The book delves into the transformative effects of unplugging from screens for one day each week, emphasizing its benefits for mental clarity, physical health, and emotional well-being. Shlain argues that this intentional break fosters a deeper connection to the world around us, enhancing our ability to appreciate the bigger picture in life. Through this practice, readers can rejuvenate their minds and souls, ultimately leading to a more balanced and fulfilling existence.