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Self-Soothing: Coping with Everyday and Extraordinary Stress: A Resource for Individual and Group Work with Children and Adults
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This updated manual offers a variety of self-soothing techniques designed for both children and adults to effectively manage everyday and extraordinary stress. It serves as a practical guide to help individuals develop coping strategies for anxiety and emotional challenges, making it a valuable resource for anyone seeking to enhance their well-being.
Zakup książki
Self-Soothing: Coping with Everyday and Extraordinary Stress: A Resource for Individual and Group Work with Children and Adults, Gerrilyn Smith
- Język
- Rok wydania
- 2018
- Oprawa
- (miękka)
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- Tytuł
- Self-Soothing: Coping with Everyday and Extraordinary Stress: A Resource for Individual and Group Work with Children and Adults
- Język
- angielski
- Autorzy
- Gerrilyn Smith
- Rok wydania
- 2018
- Oprawa
- miękka
- Liczba stron
- 100
- ISBN13
- 9781911028994
- Seria
- Tagi
- Ocena
- 5 z 5
- Opis
- This updated manual offers a variety of self-soothing techniques designed for both children and adults to effectively manage everyday and extraordinary stress. It serves as a practical guide to help individuals develop coping strategies for anxiety and emotional challenges, making it a valuable resource for anyone seeking to enhance their well-being.