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This book offers practical strategies to manage and reduce stress effectively. It delves into the science behind stress, providing insights into how it affects the body and mind. Readers will find a variety of techniques, including mindfulness practices, breathing exercises, and lifestyle changes, aimed at fostering resilience and promoting well-being. With actionable tips and relatable anecdotes, it serves as a comprehensive guide for anyone seeking to regain balance and tranquility in their daily life.
Zakup książki
Hygge and The Art of Minimalism, Olivia Telford
- Język
- Rok wydania
- 2019
- Oprawa
- (twarda)
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- Tytuł
- Hygge and The Art of Minimalism
- Podtytuł
- 2 Books in 1
- Język
- angielski
- Autorzy
- Olivia Telford
- Wydawca
- Pristine Publishing
- Rok wydania
- 2019
- Oprawa
- twarda
- Liczba stron
- 252
- ISBN13
- 9781989588284
- Seria
- Kategorie
- Tagi
- Opis
- This book offers practical strategies to manage and reduce stress effectively. It delves into the science behind stress, providing insights into how it affects the body and mind. Readers will find a variety of techniques, including mindfulness practices, breathing exercises, and lifestyle changes, aimed at fostering resilience and promoting well-being. With actionable tips and relatable anecdotes, it serves as a comprehensive guide for anyone seeking to regain balance and tranquility in their daily life.