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The book encourages readers to critically evaluate their interactions with technology, urging a shift in mindset to foster healthier habits. It explores the impact of digital devices on daily life and personal well-being, offering insights and strategies to create a more balanced relationship. Through thought-provoking discussions, it aims to empower individuals to reclaim control over their tech use, promoting mindfulness and intentionality in a constantly connected world.
Zakup książki
Digital Detox and Digital Minimalism, Daniel Jackson
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- Digital Detox and Digital Minimalism
- Język
- angielski
- Autorzy
- Daniel Jackson
- Wydawca
- Rockwood Publishing
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 112
- ISBN13
- 9798215706572
- Seria
- Opis
- The book encourages readers to critically evaluate their interactions with technology, urging a shift in mindset to foster healthier habits. It explores the impact of digital devices on daily life and personal well-being, offering insights and strategies to create a more balanced relationship. Through thought-provoking discussions, it aims to empower individuals to reclaim control over their tech use, promoting mindfulness and intentionality in a constantly connected world.