Wyprzedane
Więcej o książce
Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.
Zakup książki
Swiss Ball for Total Fitness, James Milligan
- Język
- Rok wydania
- 2005
- Oprawa
- (spiralna)
Jak tylko się pojawi, wyślemy Ci wiadomość e-mail.
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Swiss Ball for Total Fitness
- Język
- angielski
- Autorzy
- James Milligan
- Wydawca
- Barnes and Noble
- Rok wydania
- 2005
- Oprawa
- spiralna
- Liczba stron
- 160
- ISBN10
- 0760764697
- ISBN13
- 9780760764695
- Seria
- Kategorie
- Tagi
- Fitness
- Ocena
- 3,55 z 5
- Opis
- Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.