Obecnie nie mamy tej książki w magazynie
Więcej o książce
A successful strength training program encompasses more than just physical exercise; it integrates mental and biochemical factors that significantly influence vitality. The author emphasizes a holistic approach, considering the interconnectedness of all body systems rather than isolating the musculoskeletal system. This book aims to educate readers on often-overlooked aspects of wellness and performance, providing insights that can enhance both health and competitive success in triathlons.
Zakup książki
Holistic Strength Training for Triathlon, Andrew Johnston
- Język
- Rok wydania
- 2011
- Oprawa
- (miękka)
Jak tylko się pojawi, wyślemy Ci wiadomość e-mail.
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Holistic Strength Training for Triathlon
- Język
- angielski
- Autorzy
- Andrew Johnston
- Wydawca
- AuthorHouse
- Rok wydania
- 2011
- Oprawa
- miękka
- Liczba stron
- 276
- ISBN13
- 9781456724030
- Seria
- Kategorie
- Ocena
- 4 z 5
- Opis
- A successful strength training program encompasses more than just physical exercise; it integrates mental and biochemical factors that significantly influence vitality. The author emphasizes a holistic approach, considering the interconnectedness of all body systems rather than isolating the musculoskeletal system. This book aims to educate readers on often-overlooked aspects of wellness and performance, providing insights that can enhance both health and competitive success in triathlons.