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Overcoming Harm OCD
Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition)
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Focusing on the struggles of individuals with harm OCD, this book provides valuable insights into managing violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist specializing in OCD, presents effective cognitive behavioral therapy (CBT) techniques and mindfulness strategies designed to empower readers. By addressing the stigma and self-doubt often associated with the disorder, the author aims to guide individuals towards breaking free from the debilitating cycle of their symptoms and finding relief.
Zakup książki
Overcoming Harm OCD, Jon Hershfield
- Język
- Rok wydania
- 2020
- Oprawa
- (miękka)
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- Tytuł
- Overcoming Harm OCD
- Podtytuł
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition)
- Język
- angielski
- Autorzy
- Jon Hershfield
- Wydawca
- ReadHowYouWant
- Rok wydania
- 2020
- Oprawa
- miękka
- Liczba stron
- 336
- ISBN13
- 9780369356079
- Seria
- Kategorie
- Ocena
- 4,45 z 5
- Opis
- Focusing on the struggles of individuals with harm OCD, this book provides valuable insights into managing violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist specializing in OCD, presents effective cognitive behavioral therapy (CBT) techniques and mindfulness strategies designed to empower readers. By addressing the stigma and self-doubt often associated with the disorder, the author aims to guide individuals towards breaking free from the debilitating cycle of their symptoms and finding relief.