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Focusing on the mind's role as the root of unhappiness, the book explores Buddhist psychology's principles, emphasizing that happiness and clarity are inherent qualities within everyone. Rob Nairn presents these concepts in an accessible and engaging manner, making complex ideas easy to grasp. Each chapter is complemented by practical exercises designed to reinforce the teachings, providing readers with tools to understand and tame their minds for a more fulfilling life.
Zakup książki
Diamond Mind: A Psychology of Meditation, Rob Nairn
- Język
- Rok wydania
- 2001
- Oprawa
- (miękka)
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- Tytuł
- Diamond Mind: A Psychology of Meditation
- Język
- angielski
- Autorzy
- Rob Nairn
- Wydawca
- Shambhala
- Rok wydania
- 2001
- Oprawa
- miękka
- Liczba stron
- 144
- ISBN13
- 9781570627637
- Seria
- Ocena
- 4,15 z 5
- Opis
- Focusing on the mind's role as the root of unhappiness, the book explores Buddhist psychology's principles, emphasizing that happiness and clarity are inherent qualities within everyone. Rob Nairn presents these concepts in an accessible and engaging manner, making complex ideas easy to grasp. Each chapter is complemented by practical exercises designed to reinforce the teachings, providing readers with tools to understand and tame their minds for a more fulfilling life.