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Exploring the transformative power of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book offers practical techniques to manage and alleviate anxiety. Readers will discover how these evidence-based approaches can reshape thought patterns, enhance emotional regulation, and improve overall mental well-being. Through relatable examples and actionable strategies, it aims to empower individuals to take control of their anxiety and foster resilience in their daily lives.
Zakup książki
The Anxiety Toolkit for Adults, Linda A. Hill
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- The Anxiety Toolkit for Adults
- Podtytuł
- Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)
- Język
- angielski
- Autorzy
- Linda A. Hill
- Wydawca
- Peak Publish LLC
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 208
- ISBN13
- 9781959750062
- Seria
- Opis
- Exploring the transformative power of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book offers practical techniques to manage and alleviate anxiety. Readers will discover how these evidence-based approaches can reshape thought patterns, enhance emotional regulation, and improve overall mental well-being. Through relatable examples and actionable strategies, it aims to empower individuals to take control of their anxiety and foster resilience in their daily lives.