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Focusing on biological principles, this book offers a unique approach to muscle gain and fat loss through under-eating and fasting. It explains how these methods can trigger an anabolic switch for growth and rejuvenation, while also providing strategies to manipulate hormones for better results. Targeted at a diverse audience, it includes techniques to leverage hunger for growth, optimize insulin for muscle building, and break through training plateaus. Overall, it aims to enhance metabolic function and improve overall health and performance.
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Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation, Ori Hofmekler
- Język
- Rok wydania
- 2008
- Oprawa
- (miękka)
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- Tytuł
- Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation
- Język
- angielski
- Autorzy
- Ori Hofmekler
- Wydawca
- North Atlantic Books
- Rok wydania
- 2008
- Oprawa
- miękka
- Liczba stron
- 176
- ISBN13
- 9781556436895
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Zdrowie, Fitness
- Ocena
- 3,65 z 5
- Opis
- Focusing on biological principles, this book offers a unique approach to muscle gain and fat loss through under-eating and fasting. It explains how these methods can trigger an anabolic switch for growth and rejuvenation, while also providing strategies to manipulate hormones for better results. Targeted at a diverse audience, it includes techniques to leverage hunger for growth, optimize insulin for muscle building, and break through training plateaus. Overall, it aims to enhance metabolic function and improve overall health and performance.