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Emphasizing the importance of mental well-being, this book explores self-care as a crucial practice in today's fast-paced world. It delves into various strategies and techniques to nurture mental health, encouraging readers to prioritize their emotional needs. By highlighting the significance of self-awareness and personal growth, the book serves as a guide to fostering a healthier mindset and improving overall life satisfaction.
Zakup książki
500 Days 500 Words Morning Pages, Cristie Jameslake
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka)
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- Tytuł
- 500 Days 500 Words Morning Pages
- Język
- angielski
- Autorzy
- Cristie Jameslake
- Wydawca
- Cristina Dovan
- Rok wydania
- 2021
- Oprawa
- miękka
- Liczba stron
- 102
- ISBN13
- 9785019140985
- Seria
- Kategorie
- Tagi
- Opis
- Emphasizing the importance of mental well-being, this book explores self-care as a crucial practice in today's fast-paced world. It delves into various strategies and techniques to nurture mental health, encouraging readers to prioritize their emotional needs. By highlighting the significance of self-awareness and personal growth, the book serves as a guide to fostering a healthier mindset and improving overall life satisfaction.