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Your Guide to Eating Disorder Recovery
How to Get Started and Keep Going (From Someone Who Has Been There)
Autorzy
Ocena książki
Parametry
- 192 strony
- 7 godzin czytania
Więcej o książce
Drawing from personal experience and professional expertise, this guide provides practical support for those recovering from eating disorders. It includes strategies for making sustainable lifestyle changes and offers advice on navigating challenges such as food-centric holidays. Readers will find actionable tips to initiate their recovery journey, maintain motivation, and achieve lasting improvements.
Zakup książki
Your Guide to Eating Disorder Recovery, Cara Lisette
- Język
- Rok wydania
- 2025
- Oprawa
- (miękka)
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- Tytuł
- Your Guide to Eating Disorder Recovery
- Podtytuł
- How to Get Started and Keep Going (From Someone Who Has Been There)
- Język
- angielski
- Autorzy
- Cara Lisette
- Wydawca
- Jessica Kingsley Publishers
- Rok wydania
- 2025
- Oprawa
- miękka
- Liczba stron
- 192
- ISBN13
- 9781805017110
- Seria
- Ocena
- 5 z 5
- Opis
- Drawing from personal experience and professional expertise, this guide provides practical support for those recovering from eating disorders. It includes strategies for making sustainable lifestyle changes and offers advice on navigating challenges such as food-centric holidays. Readers will find actionable tips to initiate their recovery journey, maintain motivation, and achieve lasting improvements.