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Anxiety is portrayed as a formidable force that can strike unexpectedly, leaving individuals feeling overwhelmed. The book delves into the nature of anxiety, exploring its sudden onset and the impact it has on daily life. Through insights and strategies, it aims to empower readers to understand and manage their anxiety effectively.
Zakup książki
Find Your Calm, Gabi Garcia
- Język
- Rok wydania
- 2020
- Oprawa
- (twarda)
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- Tytuł
- Find Your Calm
- Podtytuł
- A Mindful Approach To Relieve Anxiety and Grow Your Bravery
- Język
- angielski
- Autorzy
- Gabi Garcia
- Wydawca
- Skinned Knee Publishing
- Rok wydania
- 2020
- Oprawa
- twarda
- Liczba stron
- 36
- ISBN13
- 9781949633139
- Seria
- Kategorie
- Tagi
- Zdrowie psychiczne, Emocje
- Ocena
- 5 z 5
- Opis
- Anxiety is portrayed as a formidable force that can strike unexpectedly, leaving individuals feeling overwhelmed. The book delves into the nature of anxiety, exploring its sudden onset and the impact it has on daily life. Through insights and strategies, it aims to empower readers to understand and manage their anxiety effectively.