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The book explores the evolving training methods in judo due to new competition regulations, emphasizing the critical balance between physical strength and technical skill. It addresses how to effectively track a judoka's progress throughout the season and identifies suitable strength training methods. By advocating for a diverse range of training techniques, it highlights the importance of practical competition scenarios to enhance both technical ability and physical performance, ensuring a comprehensive approach to judo training.
Zakup książki
Methodology of strength training in judo, Abdenour Mazouzi
- Język
- Rok wydania
- 2023
- Oprawa
- (miękka)
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- Tytuł
- Methodology of strength training in judo
- Podtytuł
- Systematization and force planning in judo
- Język
- angielski
- Autorzy
- Abdenour Mazouzi
- Wydawca
- Our Knowledge Publishing
- Rok wydania
- 2023
- Oprawa
- miękka
- Liczba stron
- 108
- ISBN13
- 9786206189244
- Seria
- Kategorie
- Tagi
- Sport, Trening siłowy, Judo
- Opis
- The book explores the evolving training methods in judo due to new competition regulations, emphasizing the critical balance between physical strength and technical skill. It addresses how to effectively track a judoka's progress throughout the season and identifies suitable strength training methods. By advocating for a diverse range of training techniques, it highlights the importance of practical competition scenarios to enhance both technical ability and physical performance, ensuring a comprehensive approach to judo training.