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Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.
Zakup książki
Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally, Zita West
- Język
- Rok wydania
- 2014
- Oprawa
- (miękka)
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- Tytuł
- Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally
- Język
- angielski
- Autorzy
- Zita West
- Wydawca
- Watkins Media
- Rok wydania
- 2014
- Oprawa
- miękka
- Liczba stron
- 160
- ISBN13
- 9781848991989
- Seria
- Ocena
- 3,1 z 5
- Opis
- Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.