Więcej o książce
Packed full of 100 foods, drinks, herbs and spices, this bookreveals the secrets of looking and feeling radiant with health.Janet Wright shows how to choose the right foods to boostyour immune system and energy levels, relieve stress anddepression, detox your body and lose weight, fight the effectsof ageing and combat disease. Cranberries, for example, are apowerhouse of flavonoids which can defend against infections, turmeric in your curry can protect against cancer, onions can counteract respiratory problems, and walnuts can aid a blissful night?s sleep. If you want easy, effective ways to optimize your health and well-being, it?s all here, along with the low-down on nutrients and mouthwatering recipes you can make in minutes.
Zakup książki
The top 100 health tips, Janet Janet Maria Wright
- Język
- Rok wydania
- 2007
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- The top 100 health tips
- Język
- angielski
- Autorzy
- Janet Janet Maria Wright
- Wydawca
- Duncan Baird
- Rok wydania
- 2007
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN10
- 1844835057
- ISBN13
- 9781844835058
- Seria
- Kategorie
- Tagi
- Ocena
- 3,8 z 5
- Opis
- Packed full of 100 foods, drinks, herbs and spices, this bookreveals the secrets of looking and feeling radiant with health.Janet Wright shows how to choose the right foods to boostyour immune system and energy levels, relieve stress anddepression, detox your body and lose weight, fight the effectsof ageing and combat disease. Cranberries, for example, are apowerhouse of flavonoids which can defend against infections, turmeric in your curry can protect against cancer, onions can counteract respiratory problems, and walnuts can aid a blissful night?s sleep. If you want easy, effective ways to optimize your health and well-being, it?s all here, along with the low-down on nutrients and mouthwatering recipes you can make in minutes.