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The DBT Workbook for Teens
Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
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Ocena książki
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Teenage life is depicted as a chaotic roller-coaster ride filled with unpredictable twists and turns. The narrative explores the emotional toll of constant uncertainty, leading to feelings of overwhelm and sickness. This coming-of-age story captures the struggles and challenges faced by adolescents as they navigate their tumultuous experiences.
Zakup książki
The DBT Workbook for Teens, Richard Bass
- Język
- Rok wydania
- 2023
- Oprawa
- (miękka)
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- Tytuł
- The DBT Workbook for Teens
- Podtytuł
- Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
- Język
- angielski
- Autorzy
- Richard Bass
- Wydawca
- RBG Publishing
- Rok wydania
- 2023
- Oprawa
- miękka
- Liczba stron
- 112
- ISBN13
- 9781958350164
- Seria
- Ocena
- 4,35 z 5
- Opis
- Teenage life is depicted as a chaotic roller-coaster ride filled with unpredictable twists and turns. The narrative explores the emotional toll of constant uncertainty, leading to feelings of overwhelm and sickness. This coming-of-age story captures the struggles and challenges faced by adolescents as they navigate their tumultuous experiences.