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Tone, sculpt and stay strong for lifeBurn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women 's at-home workouts and exercises.Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness.Strength Training Exercises for Women is perfect for women of any age and level of fitness looking to tone up and stay strong.
Zakup książki
Strength Training Exercises for Women, Joan Pagano
- Język
- Rok wydania
- 2014
- Oprawa
- (miękka)
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- Tytuł
- Strength Training Exercises for Women
- Podtytuł
- Tone, Sculpt, and Stay Strong for Life
- Język
- angielski
- Autorzy
- Joan Pagano
- Wydawca
- DK
- Rok wydania
- 2014
- Oprawa
- miękka
- Liczba stron
- 336
- ISBN10
- 1409344991
- ISBN13
- 9781409344995
- Seria
- Kategorie
- Tagi
- Fitness
- Ocena
- 5 z 5
- Opis
- Tone, sculpt and stay strong for lifeBurn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women 's at-home workouts and exercises.Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness.Strength Training Exercises for Women is perfect for women of any age and level of fitness looking to tone up and stay strong.