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Exploring the feelings of overwhelm, being stuck, and disconnection from oneself, this book offers insights and strategies for reclaiming personal power and well-being. It addresses the struggles many face in navigating their emotions and physical sensations, providing guidance to help readers reconnect with their bodies and minds. Through practical advice, the author encourages self-discovery and empowerment, aiming to transform feelings of being lost into a journey of self-acceptance and growth.
Zakup książki
The Somatic Therapy Handbook, Cher Hampton
- Język
- Rok wydania
- 2023
- Oprawa
- (miękka)
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- Tytuł
- The Somatic Therapy Handbook
- Język
- angielski
- Autorzy
- Cher Hampton
- Wydawca
- Fidna Publishing
- Rok wydania
- 2023
- Oprawa
- miękka
- Liczba stron
- 154
- ISBN13
- 9789083354767
- Seria
- Kategorie
- Tagi
- Opis
- Exploring the feelings of overwhelm, being stuck, and disconnection from oneself, this book offers insights and strategies for reclaiming personal power and well-being. It addresses the struggles many face in navigating their emotions and physical sensations, providing guidance to help readers reconnect with their bodies and minds. Through practical advice, the author encourages self-discovery and empowerment, aiming to transform feelings of being lost into a journey of self-acceptance and growth.