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Focusing on the pervasive issue of worry and anxiety, this workbook provides readers with tools to understand and overcome their fears. It includes practical steps, interactive exercises, and checklists designed to replace negative thoughts with positive actions. Readers will learn to accept things beyond their control, make empowering choices, and let go of self-judgment. By identifying supportive relationships and addressing insecurities, the workbook offers proven strategies for achieving emotional freedom and enhancing overall well-being.
Zakup książki
The Worry Workbook, Les Carter, Frank Minirth
- Język
- Rok wydania
- 2003
- Oprawa
- (miękka)
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- Tytuł
- The Worry Workbook
- Podtytuł
- Twelve Steps to Anxiety-Free Living
- Język
- angielski
- Autorzy
- Les Carter, Frank Minirth
- Wydawca
- Thomas Nelson Publishers
- Rok wydania
- 2003
- Oprawa
- miękka
- Liczba stron
- 272
- ISBN13
- 9780840777485
- Seria
- Tagi
- Ocena
- 4,05 z 5
- Opis
- Focusing on the pervasive issue of worry and anxiety, this workbook provides readers with tools to understand and overcome their fears. It includes practical steps, interactive exercises, and checklists designed to replace negative thoughts with positive actions. Readers will learn to accept things beyond their control, make empowering choices, and let go of self-judgment. By identifying supportive relationships and addressing insecurities, the workbook offers proven strategies for achieving emotional freedom and enhancing overall well-being.