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Through selected patient sessions, Dr. Epstein explores the intersection of Buddhism and psychotherapy, illustrating how his spiritual background informs his therapeutic approach. He argues that both meditation and therapy foster courage in confronting life's challenges, suggesting that therapy can be seen as a collaborative meditation. The book highlights the importance of mindfulness, which, like a skilled therapist, helps individuals gain awareness and achieve inner peace, showcasing the therapeutic process as a profound journey of self-discovery.
Zakup książki
The Zen of Therapy, Mark Epstein
- Język
- Rok wydania
- 2023
- Oprawa
- (miękka)
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- Tytuł
- The Zen of Therapy
- Podtytuł
- Uncovering a Hidden Kindness in Life
- Język
- angielski
- Autorzy
- Mark Epstein
- Wydawca
- Penguin Random House SEA
- Rok wydania
- 2023
- Oprawa
- miękka
- Liczba stron
- 320
- ISBN13
- 9780593296639
- Seria
- Ocena
- 3,55 z 5
- Opis
- Through selected patient sessions, Dr. Epstein explores the intersection of Buddhism and psychotherapy, illustrating how his spiritual background informs his therapeutic approach. He argues that both meditation and therapy foster courage in confronting life's challenges, suggesting that therapy can be seen as a collaborative meditation. The book highlights the importance of mindfulness, which, like a skilled therapist, helps individuals gain awareness and achieve inner peace, showcasing the therapeutic process as a profound journey of self-discovery.