Dr Nirdosh's anti-ageing secrets

Więcej o książce

Dr. Neetu Nirdosh is a pioneer in the anti-aging profession. Known as the Celebrity Skin Doctor, she is one of the UK's foremost anti-aging authorities. Now, at last, she reveals her effective and simple secrets to achieving what everybody wants—to forever look and feel young and to delay the onset of aging. Everyone knows that the process of aging is apparent externally, for example in wrinkles, thin skin, and age lines; inevitably it also affects us internally, leaving the body in a progressively fragile state. Here, Dr. Nirdosh shows that aging can be controlled and even reversed using her unique face and body program, which surges anti-aging hormones back into you and puts an out-of-control body back in control of itself. Simple ways of controlling the aging process include exercise techniques, a simple-to-follow diet, advice on which supplements to take, and effective skin treatments.