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Empowering readers to transform their relationship with pain, this evidence-based workbook combines cognitive behavioral therapy, mindfulness-based stress reduction, and neuroscience. Authored by pain expert Rachel Zoffness, it provides proven techniques for effective pain management, enabling individuals to disrupt the pain cycle and enhance their overall joy and fulfillment in life.
Zakup książki
The Pain Management Workbook, Rachel Zoffness
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka)
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- Tytuł
- The Pain Management Workbook
- Podtytuł
- Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]
- Język
- angielski
- Autorzy
- Rachel Zoffness
- Wydawca
- ReadHowYouWant
- Rok wydania
- 2021
- Oprawa
- miękka
- Liczba stron
- 480
- ISBN13
- 9780369387073
- Seria
- Kategorie
- Opis
- Empowering readers to transform their relationship with pain, this evidence-based workbook combines cognitive behavioral therapy, mindfulness-based stress reduction, and neuroscience. Authored by pain expert Rachel Zoffness, it provides proven techniques for effective pain management, enabling individuals to disrupt the pain cycle and enhance their overall joy and fulfillment in life.