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Focusing on practical strategies, this guide offers actionable tweaks for improving daily routines related to waking up, sleeping, and general well-being. It emphasizes the importance of building a healthy lifestyle from the ground up, providing readers with tools and insights to create sustainable habits that enhance their overall quality of life.
Zakup książki
The Health Habit, Nick Trenton
- Język
- Rok wydania
- 2022
- Oprawa
- (twarda)
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- Tytuł
- The Health Habit
- Podtytuł
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance
- Język
- angielski
- Autorzy
- Nick Trenton
- Wydawca
- PKCS Media, Inc.
- Rok wydania
- 2022
- Oprawa
- twarda
- Liczba stron
- 182
- ISBN13
- 9781647433352
- Seria
- Tagi
- Opis
- Focusing on practical strategies, this guide offers actionable tweaks for improving daily routines related to waking up, sleeping, and general well-being. It emphasizes the importance of building a healthy lifestyle from the ground up, providing readers with tools and insights to create sustainable habits that enhance their overall quality of life.