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Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.
Zakup książki
Mindfulness for Women, Claire Irvin, Vidyamala Burch
- Język
- Rok wydania
- 2016
- Oprawa
- (miękka)
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- Tytuł
- Mindfulness for Women
- Podtytuł
- Declutter your mind, simplify your life, find time to 'be'
- Język
- angielski
- Autorzy
- Claire Irvin, Vidyamala Burch
- Wydawca
- Little, Brown Book Group
- Rok wydania
- 2016
- Oprawa
- miękka
- Liczba stron
- 352
- ISBN13
- 9780349408514
- Seria
- Kategorie
- Ocena
- 4,1 z 5
- Opis
- Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.