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Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.
Zakup książki
You Are Not a Rock, Mark Freeman
- Język
- Rok wydania
- 2018
- Oprawa
- (miękka)
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- Tytuł
- You Are Not a Rock
- Podtytuł
- A Step-By-Step Guide to Better Mental Health (for Humans)
- Język
- angielski
- Autorzy
- Mark Freeman
- Wydawca
- Penguin Random House SEA
- Rok wydania
- 2018
- Oprawa
- miękka
- Liczba stron
- 272
- ISBN13
- 9780143132608
- Seria
- Ocena
- 4,15 z 5
- Opis
- Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.