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The book focuses on the transformative power of proper breathing techniques, highlighting how many people suffer from shallow breathing, which can lead to various health issues like headaches and anxiety. It presents the Super Power Breathing program, developed by health pioneers Paul and Patricia Bragg, which is designed to enhance lung capacity and overall vitality. The program includes simple exercises that have been embraced by Olympic athletes, aiming to help readers nourish their bodies with essential oxygen and improve their quality of life.
Zakup książki
Super Power Breathing, Paul Chappuis Bragg
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- Super Power Breathing
- Podtytuł
- For Optimum Health & Healing
- Język
- angielski
- Autorzy
- Paul Chappuis Bragg
- Wydawca
- Globe Pequot Press
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 240
- ISBN13
- 9780877900856
- Seria
- Kategorie
- Ocena
- 4 z 5
- Opis
- The book focuses on the transformative power of proper breathing techniques, highlighting how many people suffer from shallow breathing, which can lead to various health issues like headaches and anxiety. It presents the Super Power Breathing program, developed by health pioneers Paul and Patricia Bragg, which is designed to enhance lung capacity and overall vitality. The program includes simple exercises that have been embraced by Olympic athletes, aiming to help readers nourish their bodies with essential oxygen and improve their quality of life.