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Focusing on the detrimental effects of rumination on romantic relationships, this guide provides a practical four-step approach to overcome obsessive thinking. Drawing from cognitive behavioral therapy and mindfulness techniques, certified couples therapist Alicia Munoz offers strategies to help readers shift negative thought patterns, allowing them to reconnect with their partners and rediscover joy and meaningful connection.
Zakup książki
Stop Overthinking Your Relationship, Alicia Munoz
- Język
- Rok wydania
- 2023
- Oprawa
- (miękka)
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- Tytuł
- Stop Overthinking Your Relationship
- Podtytuł
- Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner (16pt Large Print Edition)
- Język
- angielski
- Autorzy
- Alicia Munoz
- Wydawca
- ReadHowYouWant
- Rok wydania
- 2023
- Oprawa
- miękka
- Liczba stron
- 320
- ISBN13
- 9781038730855
- Seria
- Kategorie
- Opis
- Focusing on the detrimental effects of rumination on romantic relationships, this guide provides a practical four-step approach to overcome obsessive thinking. Drawing from cognitive behavioral therapy and mindfulness techniques, certified couples therapist Alicia Munoz offers strategies to help readers shift negative thought patterns, allowing them to reconnect with their partners and rediscover joy and meaningful connection.