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The Mindfulness Toolbox
50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
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This comprehensive guide offers clinicians a wealth of mindfulness tools designed to enhance therapeutic practices. It covers a range of techniques, including meditation, breathing exercises, and cognitive strategies, all aimed at improving mental health outcomes. The book emphasizes practical applications, providing step-by-step instructions and case studies to illustrate effectiveness. Additionally, it explores the theoretical foundations of mindfulness, making it a valuable resource for both seasoned professionals and those new to the field.
Zakup książki
The Mindfulness Toolbox, Donald Altman
- Język
- Rok wydania
- 2014
- Oprawa
- (miękka)
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- Tytuł
- The Mindfulness Toolbox
- Podtytuł
- 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
- Język
- angielski
- Autorzy
- Donald Altman
- Wydawca
- PESI Publishing & Media
- Rok wydania
- 2014
- Oprawa
- miękka
- Liczba stron
- 224
- ISBN13
- 9781936128860
- Seria
- Ocena
- 4,3 z 5
- Opis
- This comprehensive guide offers clinicians a wealth of mindfulness tools designed to enhance therapeutic practices. It covers a range of techniques, including meditation, breathing exercises, and cognitive strategies, all aimed at improving mental health outcomes. The book emphasizes practical applications, providing step-by-step instructions and case studies to illustrate effectiveness. Additionally, it explores the theoretical foundations of mindfulness, making it a valuable resource for both seasoned professionals and those new to the field.