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Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.
Zakup książki
The modern art of high intensity training, Aurélien BroussalDerval, Stephane Ganneau
- Język
- Rok wydania
- 2017
- Oprawa
- (miękka)
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- Tytuł
- The modern art of high intensity training
- Język
- angielski
- Wydawca
- Human Kinetics Publishers
- Rok wydania
- 2017
- Oprawa
- miękka
- Liczba stron
- 213
- ISBN10
- 149254499x
- ISBN13
- 9781492544999
- Seria
- Kategorie
- Tagi
- Fitness
- Ocena
- 4,2 z 5
- Opis
- Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.