Post-Traumatic Growth: Thriving in the Face of Adversity

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"By revealing the inner landscape of transformation, Post-Traumatic Growth provides an in-depth developmental framework for identifying and dissolving inner barriers, while cultivating specific qualities that lead to perceptual shifts, enhancing the probability of profound change. Laced with penetrating insights, catalyzing questions, guiding exercises, inspiring stories, and effective strategies for avoiding pitfalls, this book facilitates the process of fully embracing the moment, staying on track, and thriving. This book maps the territory of profound change in the face of trauma and loss, stage by stage from breaking down and breaking open to breaking through and flourishing?and offers a fresh perspective by tracking the inner experience of real people who have faced severe crisis and successfully transcended it."--Amazon