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Living with Obsessive Compulsive Disorder can be a bewildering experience. The daily battle taking place in your brain can leave you feeling lost without a compass. But you don't have to take this journey alone. The OCD Travel Guide will provide you with the strategies you need to recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD's "Bad Directions." Employing evidence-based strategies from Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), The OCD Travel Guide will prove invaluable to anyone trying to find their way in the world, while living with OCD.
Zakup książki
The OCD Travel Guide (Full Color Edition): Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty, Michael Parker
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka)
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- The OCD Travel Guide (Full Color Edition): Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty
- Język
- angielski
- Autorzy
- Michael Parker
- Wydawca
- Whole Healthy Group LLC
- Rok wydania
- 2021
- Oprawa
- miękka
- Liczba stron
- 252
- ISBN13
- 9781736409145
- Seria
- Tagi
- Opis
- Living with Obsessive Compulsive Disorder can be a bewildering experience. The daily battle taking place in your brain can leave you feeling lost without a compass. But you don't have to take this journey alone. The OCD Travel Guide will provide you with the strategies you need to recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD's "Bad Directions." Employing evidence-based strategies from Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), The OCD Travel Guide will prove invaluable to anyone trying to find their way in the world, while living with OCD.