Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind

Autorzy

Arlene K. Unger

Ocena książki

Oceń

Parametry

160 stron
6 godzin czytania

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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.

Zakup książki

Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind, Arlene K. Unger

Język
Rok wydania: 2015
Oprawa: (twarda)

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Metody płatności

3,7

Bardzo dobra

15 Ocena

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Tytuł: Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind
Język: angielski
Autorzy: Arlene K. Unger
Wydawca: Apple Press
Rok wydania: 2015
Oprawa: twarda
Liczba stron: 160
ISBN10: 1845436393
ISBN13: 9781845436391
Seria
Kategorie: Literatura naukowa Samopomoc Rozwój osobisty
Tagi: Zdrowie psychiczne
Ocena: 3,65 z 5
Opis: This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.