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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
Zakup książki
Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind, Arlene K. Unger
- Język
- Rok wydania
- 2015
- Oprawa
- (twarda),
- Stan książki
- Dobry
- Cena
- 28,43 zł
Metody płatności
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- Tytuł
- Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind
- Język
- angielski
- Autorzy
- Arlene K. Unger
- Wydawca
- Apple Press
- Rok wydania
- 2015
- Oprawa
- twarda
- Liczba stron
- 160
- ISBN10
- 1845436393
- ISBN13
- 9781845436391
- Seria
- Ocena
- 3,65 z 5
- Opis
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.