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The essential teenage guide to building resilience for challenging times. Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home - but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere
Zakup książki
Be Resilient : How to Build a Strong Teenage Mind for Tough Times, Nicola Morgan
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka)
Metody płatności
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- Tytuł
- Be Resilient : How to Build a Strong Teenage Mind for Tough Times
- Język
- angielski
- Autorzy
- Nicola Morgan
- Wydawca
- Walker Books Ltd
- Rok wydania
- 2021
- Oprawa
- miękka
- Liczba stron
- 208
- ISBN10
- 1406399256
- ISBN13
- 9781406399257
- Seria
- Kategorie
- Ocena
- 3,85 z 5
- Opis
- The essential teenage guide to building resilience for challenging times. Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home - but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere