Wyprzedane
Więcej o książce
It's like having a personal trainer who's there all the here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles, too.
Zakup książki
Strength Training For Muscle Development, Mark Hatfield
- Język
- Rok wydania
- 2005
- Oprawa
- (twarda)
Jak tylko się pojawi, wyślemy Ci wiadomość e-mail.
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- Strength Training For Muscle Development
- Język
- angielski
- Autorzy
- Mark Hatfield
- Wydawca
- PRC Publishing
- Rok wydania
- 2005
- Oprawa
- twarda
- Liczba stron
- 160
- ISBN10
- 0862887216
- ISBN13
- 9780862887216
- Seria
- Kategorie
- Tagi
- Sport
- Opis
- It's like having a personal trainer who's there all the here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles, too.