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Designed for you to record your responses to the assessment surveys, questionnaires and exercises, this journal helps you develop a healthy relationship with food, both in mind and in body. By paying attention to the message of your body, you will honor your health and meet your physical and emotional needs. It's about self-care and body appreciation, regardless of size, and not about the pursuit of weight loss. -- adapted from foreword and Introduction.
Zakup książki
The Intuitive Eating Workbook, Elyse Resch, Evelyn Tribole
- Język
- Rok wydania
- 2017
- Oprawa
- (miękka)
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- Tytuł
- The Intuitive Eating Workbook
- Język
- angielski
- Autorzy
- Elyse Resch, Evelyn Tribole
- Wydawca
- New Harbinger Publications
- Rok wydania
- 2017
- Oprawa
- miękka
- Liczba stron
- 244
- ISBN10
- 1626256225
- ISBN13
- 9781626256224
- Seria
- Kategorie
- Ocena
- 4,3 z 5
- Opis
- Designed for you to record your responses to the assessment surveys, questionnaires and exercises, this journal helps you develop a healthy relationship with food, both in mind and in body. By paying attention to the message of your body, you will honor your health and meet your physical and emotional needs. It's about self-care and body appreciation, regardless of size, and not about the pursuit of weight loss. -- adapted from foreword and Introduction.