The Joy of Visualization

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In an era when people are increasingly busy juggling careers, family, and personal goals, this creative collection of visualizations offers a way to help readers gain greater control over their active lives. Today, more and more people are using visualization to improve their lives in many ways -- to combat cancer, win athletic competitions, reduce stress, increase business, and enhance creativity. By helping them to create positive mental thoughts and pictures, psychotherapist Valerie Wells has encouraged hundreds of clients to make dramatic lifestyle changes and more effectively realize individual potential. A useful tool for anyone interested in overcoming hectic living situations and harried schedules this resourceful guide includes many of the visualizations developed from Wells's work with her own patients.