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- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.
Zakup książki
The Way of Stretching, Anne Kent Rush
- Język
- Rok wydania
- 2005
- Oprawa
- (miękka)
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- Tytuł
- The Way of Stretching
- Język
- angielski
- Autorzy
- Anne Kent Rush
- Wydawca
- Little, Brown
- Rok wydania
- 2005
- Oprawa
- miękka
- Liczba stron
- 156
- ISBN10
- 0316172316
- ISBN13
- 9780316172318
- Seria
- Tagi
- Ocena
- 3,6 z 5
- Opis
- - The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.