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Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges. Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance. Sample training programs are also included in this 230 page manual.
Zakup książki
Never Gymless, Ross Enamait
- Język
- Rok wydania
- 2006
- Oprawa
- (miękka)
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- Tytuł
- Never Gymless
- Język
- angielski
- Autorzy
- Ross Enamait
- Rok wydania
- 2006
- Oprawa
- miękka
- Seria
- Kategorie
- Tagi
- Sport
- Opis
- Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges. Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance. Sample training programs are also included in this 230 page manual.