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Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
Zakup książki
The Complete Idiot's Guide to Functional Training Illustrated, Justin Price, Frances Sharpe
- Język
- Rok wydania
- 2009
- Oprawa
- (miękka)
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- Tytuł
- The Complete Idiot's Guide to Functional Training Illustrated
- Język
- angielski
- Autorzy
- Justin Price, Frances Sharpe
- Wydawca
- Alpha
- Rok wydania
- 2009
- Oprawa
- miękka
- Liczba stron
- 318
- ISBN10
- 1592579256
- ISBN13
- 9781592579259
- Seria
- Kategorie
- Tagi
- Fitness
- Ocena
- 3,15 z 5
- Opis
- Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.