The Happiness Code

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Through narratives, illustrations, and step-by-step directions, describes mind-body functions that can cause fear reactions in humans, while offering therapeutic techniques designed to release anxiety, phobias, panic attacks, anger, grief, trauma, shame, embarrassment. Includes information about improving relationships, workplace communication, and business productivity. This book is designed as a self-help guide and instruction reference for those who wish to increase their happiness by releasing fear and by gaining control over their lives. The secret is the use of the mind-body's built-in bio-neural switch which seems to control the fight or flight response in humans. Now, with the use of this recent science and new discoveries concerning it, the average person can employ simple mind-body exercises to improve mental well-being as successfully as one improves body health through physical regimens and exercises.