Yoga for the Pregnant and Postpartum Core

Więcej o książce

This book is for pregnant and newly postpartum yoga students to learn about the changes that happen to the core during pregnancy and how to support rebuilding the core postpartum. The body undergoes many changes during pregnancy and perhaps one of the most noticeable is the core. It can be hard to know what is safe to do during pregnancy and it can be difficult to have the time to address what is happening once the baby arrives.This handbook will offer tips and insight as well as easy to do at home practices that will address: ?Changes to the core during pregnancy.?Understanding diastasis recti and tips for avoiding it in pregnancy and assessing and healing it postpartum.?The postpartum core.?Asana for building strong core safely during pregnancy.?Asana for re-building the core safely after baby arrives.This book will be of benefit no matter where you are on your journey of pregnancy (and no matter if its your first pregnancy or your fifth!) and will continue to support you long after the baby arrives.