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From the internationally-renowned Canadian fitness guru and author of the bestselling Eat-Clean Diet series comes a three-step transformation plan for the chronically overweight--the same simple program that helped Tosca lose 74 lbs and become a bikini model at 50! In this life-changing book, bestselling author Tosca Reno delivers an approachable plan designed to help you gently lose problem pounds without a big lifestyle change. Her three simple steps help you isolate emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes to make at home.
Zakup książki
The Start Here Diet, Tosca Reno, Billie Fitzpatrick
- Język
- Rok wydania
- 2013
- Oprawa
- (twarda)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- The Start Here Diet
- Podtytuł
- Three Simple Steps That Helped Me Transition from Fat to Slim... For Life
- Język
- angielski
- Autorzy
- Tosca Reno, Billie Fitzpatrick
- Wydawca
- Random House
- Rok wydania
- 2013
- Oprawa
- twarda
- Liczba stron
- 272
- ISBN10
- 0449016099
- ISBN13
- 9780449016091
- Seria
- Ocena
- 4,35 z 5
- Opis
- From the internationally-renowned Canadian fitness guru and author of the bestselling Eat-Clean Diet series comes a three-step transformation plan for the chronically overweight--the same simple program that helped Tosca lose 74 lbs and become a bikini model at 50! In this life-changing book, bestselling author Tosca Reno delivers an approachable plan designed to help you gently lose problem pounds without a big lifestyle change. Her three simple steps help you isolate emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes to make at home.